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Runnow.io is a Move & Earn project developed by KBG Studio. With a vision "One million steps for a healthier world", we want to build a healthier, inclusive, and sustainable world where people not only take care of themselves but also care for others.
Do you know the right way to run? Let's jog with Runnow.io properly by with these simple steps:
⚡️The first thing you need to do is warm up your body for 3-5 minutes
⚡️During running, pay attention not to look at the ground, direct your eyes 3-6m to observe objects on the road to avoid falling
⚡️Relax your shoulders to jog properly. You will breathe a lot easier if your shoulders are relaxed
⚡️Breathing rhythmically will help air circulate in the body better, making you feel less tired
⚡️Swinging arms helps the body relax without straining shoulders and arms
⚡️Keep your knees at the right height. It is better to move the knee forward than to raise the knee high
⚡️Keep your hip joints steady and forward
⚡️Grounding with the midfoot will help keep your feet safe and save energy as well as avoid foot fatigue
⚡️You should start walking to let your breathing and pulse return to normal after jogging
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⚡️The first thing you need to do is warm up your body for 3-5 minutes
⚡️During running, pay attention not to look at the ground, direct your eyes 3-6m to observe objects on the road to avoid falling
⚡️Relax your shoulders to jog properly. You will breathe a lot easier if your shoulders are relaxed
⚡️Breathing rhythmically will help air circulate in the body better, making you feel less tired
⚡️Swinging arms helps the body relax without straining shoulders and arms
⚡️Keep your knees at the right height. It is better to move the knee forward than to raise the knee high
⚡️Keep your hip joints steady and forward
⚡️Grounding with the midfoot will help keep your feet safe and save energy as well as avoid foot fatigue
⚡️You should start walking to let your breathing and pulse return to normal after jogging
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🏃♂️5 CONVINCING REASONS TO START RUNNING TODAY
Are you thinking about starting a running routine but haven't quite committed to it yet? Here are 5 convincing reasons to start running now:
1️⃣Boost your physical health: Running regularly can improve cardiovascular health, strengthen muscles, and increase bone density.
2️⃣Relieve stress: Running is a great way to clear your mind and release endorphins that reduce stress levels.
3️⃣Weight loss: Running can help you burn calories and lose weight.
4️⃣Increased energy: Running regularly can give you an energy boost and help you feel more productive throughout the day.
5️⃣Achieve a sense of accomplishment: Setting goals and achieving them through running can provide a sense of accomplishment and boost your confidence.
Ready to lace up your sneakers and hit the pavement? START TODAY: https://www.runnow.io/
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Are you thinking about starting a running routine but haven't quite committed to it yet? Here are 5 convincing reasons to start running now:
1️⃣Boost your physical health: Running regularly can improve cardiovascular health, strengthen muscles, and increase bone density.
2️⃣Relieve stress: Running is a great way to clear your mind and release endorphins that reduce stress levels.
3️⃣Weight loss: Running can help you burn calories and lose weight.
4️⃣Increased energy: Running regularly can give you an energy boost and help you feel more productive throughout the day.
5️⃣Achieve a sense of accomplishment: Setting goals and achieving them through running can provide a sense of accomplishment and boost your confidence.
Ready to lace up your sneakers and hit the pavement? START TODAY: https://www.runnow.io/
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🏃🏻🏋️♀️WHICH TYPE ARE YOU? INDOOR OR OUTDOOR?
Hey there, fitness enthusiasts! Let's get to know each other better.
If you're an outdoor exercise lover, there's nothing like the fresh air and beautiful scenery to keep you motivated. Whether it's running in the park, cycling on mountain trails or hiking through forests, outdoor workouts can be invigorating and rewarding.
On the other hand, if you prefer the gym, you might appreciate the convenience and reliability of a climate-controlled environment with state-of-the-art equipment. Plus, there are plenty of indoor activities to choose from, like weightlifting, spinning, yoga, or dancing.
Whichever type of exercise you prefer, we can all agree that staying active is essential for a healthy body and mind. So, are you ready to hit the pavement or treadmill?
Visit Runnow.io and start your fitness journey today▶️https://www.runnow.io/
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Hey there, fitness enthusiasts! Let's get to know each other better.
If you're an outdoor exercise lover, there's nothing like the fresh air and beautiful scenery to keep you motivated. Whether it's running in the park, cycling on mountain trails or hiking through forests, outdoor workouts can be invigorating and rewarding.
On the other hand, if you prefer the gym, you might appreciate the convenience and reliability of a climate-controlled environment with state-of-the-art equipment. Plus, there are plenty of indoor activities to choose from, like weightlifting, spinning, yoga, or dancing.
Whichever type of exercise you prefer, we can all agree that staying active is essential for a healthy body and mind. So, are you ready to hit the pavement or treadmill?
Visit Runnow.io and start your fitness journey today▶️https://www.runnow.io/
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🌭🧁HOW MANY CALORIES DO YOU BURN A DAY?
Did you know that you burn calories even when you're resting? The number of calories you burn each day depends on various factors such as your age, gender, weight, and activity level.
But if you're looking to burn more calories and get in shape, why not start running?
🏃♂️Running is an excellent way to improve your cardiovascular health and burn calories.
Start running today and see the difference it can make: https://www.runnow.io/
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Did you know that you burn calories even when you're resting? The number of calories you burn each day depends on various factors such as your age, gender, weight, and activity level.
But if you're looking to burn more calories and get in shape, why not start running?
🏃♂️Running is an excellent way to improve your cardiovascular health and burn calories.
Start running today and see the difference it can make: https://www.runnow.io/
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🫶 Happy International Women's Day
👩🦰💐Women are the epitome of courage, hope, and life. Let us take a pledge this Women's Day that we will make the world a much better place for them.
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👩🦰💐Women are the epitome of courage, hope, and life. Let us take a pledge this Women's Day that we will make the world a much better place for them.
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🎮 THE GAME IS ABOUT TO BEGIN 🎮
@PolygonGaming is hosting 24 Gaming Sessions and inviting YOU to play the most loved games in their ecosystem.
Sign up and stay tuned: https://rb.gy/7zthnn
Don't forget to ❤ and Retweet right HERE
@PolygonGaming is hosting 24 Gaming Sessions and inviting YOU to play the most loved games in their ecosystem.
Sign up and stay tuned: https://rb.gy/7zthnn
Don't forget to ❤ and Retweet right HERE
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🎮 THE GAME IS ABOUT TO BEGIN. 🎮
@PolygonGaming is hosting 24 Gaming Sessions and inviting YOU to play the most loved games in their ecosystem.
Sign up and stay tuned: https://t.co/BoV35MZ1OE
#PolygonGAMEON
@PolygonGaming is hosting 24 Gaming Sessions and inviting YOU to play the most loved games in their ecosystem.
Sign up and stay tuned: https://t.co/BoV35MZ1OE
#PolygonGAMEON
💑HAPPY VALENTINE'S DAY💑
💐❤️It's a lovely day with love in the air to hang out or propose to your loved ones.
Runnow.io wishes you a romantic Valentine's Day with your loved one. And if you're single, don't worry, Runnow.io is here for you 💌
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💐❤️It's a lovely day with love in the air to hang out or propose to your loved ones.
Runnow.io wishes you a romantic Valentine's Day with your loved one. And if you're single, don't worry, Runnow.io is here for you 💌
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Hey Runnow-ers,
🏃♂️It's a great day to begin a route around your neighborhood, at the beach, around the lake, or at home!
Drop a pic of where are you in the comment below👇
🤳Turn Runnow.io on, and let's hit the road: https://www.runnow.io
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🏃♂️It's a great day to begin a route around your neighborhood, at the beach, around the lake, or at home!
Drop a pic of where are you in the comment below👇
🤳Turn Runnow.io on, and let's hit the road: https://www.runnow.io
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🔥TAKE YOUR RUNNING TO THE NEXT LEVEL🔥
🏃♂️You know what's the best way to get your running in shape?
We're not talking about just a walk around the block or a jog around the neighborhood--we mean you have to go for a run. And we're not talking about just any run, either.
💪We're talking about one that's going to take your fitness level up several notches.
🔥Get out there and burn some calories: https://www.runnow.io
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🏃♂️You know what's the best way to get your running in shape?
We're not talking about just a walk around the block or a jog around the neighborhood--we mean you have to go for a run. And we're not talking about just any run, either.
💪We're talking about one that's going to take your fitness level up several notches.
🔥Get out there and burn some calories: https://www.runnow.io
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10 REASONS WHY YOU SHOULD USE RUNNOW.IO APP
❓How would you answer a friend's question about why use Runnow.io apps?
If you believe that getting fit is the most important benefit of your workouts, you are in for a big surprise. Exercise is about to get a whole lot better thanks to Move to Earn applications. This includes cryptocurrency benefits, NFT staking, and early entry into the upcoming market economy.
🤔Is it just earning while doing fitness activities?
We compiled 10 reasons why you should use Runnow.io App: https://blog.runnow.io/2023/02/03/10-reasons-why-you-should-use-runnow-io-app/
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❓How would you answer a friend's question about why use Runnow.io apps?
If you believe that getting fit is the most important benefit of your workouts, you are in for a big surprise. Exercise is about to get a whole lot better thanks to Move to Earn applications. This includes cryptocurrency benefits, NFT staking, and early entry into the upcoming market economy.
🤔Is it just earning while doing fitness activities?
We compiled 10 reasons why you should use Runnow.io App: https://blog.runnow.io/2023/02/03/10-reasons-why-you-should-use-runnow-io-app/
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Hi, guys!
🤩We had a fantastic Lunar New Year, with loads of 🧧🧧and delicious high-calorie meals like Banh Chung.
But now that the break is over, it's time to start working out again!
🏃♂️Tie your shoes and get ready to run: https://www.runnow.io
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🤩We had a fantastic Lunar New Year, with loads of 🧧🧧and delicious high-calorie meals like Banh Chung.
But now that the break is over, it's time to start working out again!
🏃♂️Tie your shoes and get ready to run: https://www.runnow.io
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How was your Lunar New Year Holiday?☺️
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WHAT IS YOUR RECORD FOR THE LONGEST RUN?
Happy Friday, Runnow-ers!
🏃♂️Running routes can be started anywhere, at any time, and with anyone using Runnow.io. You and only you have designed this running course.
Post a photo of your longest run in a comment👇
🔥RUN WITH US: https://www.runnow.io
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Happy Friday, Runnow-ers!
🏃♂️Running routes can be started anywhere, at any time, and with anyone using Runnow.io. You and only you have designed this running course.
Post a photo of your longest run in a comment👇
🔥RUN WITH US: https://www.runnow.io
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💁Others: Lunar New Year is all about family gatherings, great food, and laughter moments!
💁Me: 🧧🧧🧧. Time to invest in crypto!
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💁Me: 🧧🧧🧧. Time to invest in crypto!
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🏮HAPPY LUNAR NEW YEAR🏮
Just as you usher in lights, lanterns, and other illuminations to welcome the new year, may the new year usher in for you new hopes, dreams, and aspirations.
Runnow.io wishes you a happy lunar new year! 祝您新年快乐，身体健康🧧
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Just as you usher in lights, lanterns, and other illuminations to welcome the new year, may the new year usher in for you new hopes, dreams, and aspirations.
Runnow.io wishes you a happy lunar new year! 祝您新年快乐，身体健康🧧
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‼️ ANNOUNCEMENT ‼️
Hey Runnow-ers,
Runnow.io is looking forward to celebrating Lunar New Year. Our team will be away from January 20th to January 29th, so we'll be a little slower to respond. We'll review all inquiries on January 30th once our team returns.
Our CMs are on standby in several countries to help out.
Thank you so much for your faith and unwavering support. May the year 2023 bring you health, prosperity, and peace!
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Hey Runnow-ers,
Runnow.io is looking forward to celebrating Lunar New Year. Our team will be away from January 20th to January 29th, so we'll be a little slower to respond. We'll review all inquiries on January 30th once our team returns.
Our CMs are on standby in several countries to help out.
Thank you so much for your faith and unwavering support. May the year 2023 bring you health, prosperity, and peace!
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Runnow.io by KBG Studios (@KBG_Studio) / Twitter
🚀 https://t.co/8mEKqxCiSC is a Lifestyle Gamification - Move & Earn project developed by https://t.co/KVsNRBFZHs
Telegram Community: https://t.co/zoKheNWCGD
Channel: https://t.co/4q5qKPkbwt
Telegram Community: https://t.co/zoKheNWCGD
Channel: https://t.co/4q5qKPkbwt
🧐HOW TO MAKE MONEY IN GAMEFI IN 2023?
The popularity of games that let you make money is currently at its height. They typically go hand in hand with NFT tokens.
A blockchain-based free-to-play gaming business is supported, funded, and promoted by GameFi, which is more than just a platform:
✅To make it simpler for players to navigate the various games they can play, the idea is to create a sizable market for games that can be won under a single banner.
✅The tradability of these assets and the transparency of the dice are the two resources that distinguish GameFi from the two conventional games.
We have a full GameFi ecosystem in Runnow.io that is applicable to physical activity and health improvement. We have a team that is fully tech-savvy as well as athletically savvy.
➡️Let's experience Runnow.io today to get the most exciting experience when you join GameFi!
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The popularity of games that let you make money is currently at its height. They typically go hand in hand with NFT tokens.
A blockchain-based free-to-play gaming business is supported, funded, and promoted by GameFi, which is more than just a platform:
✅To make it simpler for players to navigate the various games they can play, the idea is to create a sizable market for games that can be won under a single banner.
✅The tradability of these assets and the transparency of the dice are the two resources that distinguish GameFi from the two conventional games.
We have a full GameFi ecosystem in Runnow.io that is applicable to physical activity and health improvement. We have a team that is fully tech-savvy as well as athletically savvy.
➡️Let's experience Runnow.io today to get the most exciting experience when you join GameFi!
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🏃♂️RUNNING FIT FOR YOU
Lunar New Year is getting close, and we're getting too lazy to go exercise. Here are some tips for you:
✔️Choose a sneaker level that matches your ability:
Set goals for the day and decide how long you want to run or walk.
✔️Schedule a run or walk with a partner, family, and friends:
Getting together with friends and running as a group lets you catch up and makes it more fun
✔️Create your own playlist:
Energetic music can boost your motivation to go for a run!
✔️Stay motivated through Runnow.io earnings:
With Runnow.io, you can track all of your steps and earn money!
What are your tips for making Runnow.io part of your daily routine?
Twitter | Discord | Telegram Channel | Telegram Community | Reddit | YouTube | Facebook | Medium | Tiktok
Lunar New Year is getting close, and we're getting too lazy to go exercise. Here are some tips for you:
✔️Choose a sneaker level that matches your ability:
Set goals for the day and decide how long you want to run or walk.
✔️Schedule a run or walk with a partner, family, and friends:
Getting together with friends and running as a group lets you catch up and makes it more fun
✔️Create your own playlist:
Energetic music can boost your motivation to go for a run!
✔️Stay motivated through Runnow.io earnings:
With Runnow.io, you can track all of your steps and earn money!
What are your tips for making Runnow.io part of your daily routine?
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The worst nightmare for us 🥲🥲🥲
#Runnow.io #Move2Earn #LunarNewYear #lunarnewyearmeme #Meme
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#Runnow.io #Move2Earn #LunarNewYear #lunarnewyearmeme #Meme
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🆘 EMERGING TREND OF 2023
Hey guys!!! There are new trends of the year, and we are about to see them stronger and stronger this moment.
▶️ Chech it out: https://blog.runnow.io/2023/01/13/emerging-trends-of-2023/
🏃♂️GET READY TO RUN: https://www.runnow.io
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Hey guys!!! There are new trends of the year, and we are about to see them stronger and stronger this moment.
▶️ Chech it out: https://blog.runnow.io/2023/01/13/emerging-trends-of-2023/
🏃♂️GET READY TO RUN: https://www.runnow.io
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