Do you know the right way to run? Let's jog with
Runnow.io properly by with these simple steps:
โก๏ธThe first thing you need to do is warm up your body for 3-5 minutes
โก๏ธDuring running, pay attention not to look at the ground, direct your eyes 3-6m to observe objects on the road to avoid falling
โก๏ธRelax your shoulders to jog properly. You will breathe a lot easier if your shoulders are relaxed
โก๏ธBreathing rhythmically will help air circulate in the body better, making you feel less tired
โก๏ธSwinging arms helps the body relax without straining shoulders and arms
โก๏ธKeep your knees at the right height. It is better to move the knee forward than to raise the knee high
โก๏ธKeep your hip joints steady and forward
โก๏ธGrounding with the midfoot will help keep your feet safe and save energy as well as avoid foot fatigue
โก๏ธYou should start walking to let your breathing and pulse return to normal after jogging
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