Do you know the right way to run? Let's jog with Runnow.io properly by with these simple steps: ⚡️The first thing you need to do is warm up your body for 3-5 minutes ⚡️During running, pay attention not to look at the ground, direct your eyes 3-6m to observe objects on the road to avoid falling ⚡️Relax your shoulders to jog properly. You will breathe a lot easier if your shoulders are relaxed ⚡️Breathing rhythmically will help air circulate in the body better, making you feel less tired ⚡️Swinging arms helps the body relax without straining shoulders and arms ⚡️Keep your knees at the right height. It is better to move the knee forward than to raise the knee high ⚡️Keep your hip joints steady and forward ⚡️Grounding with the midfoot will help keep your feet safe and save energy as well as avoid foot fatigue ⚡️You should start walking to let your breathing and pulse return to normal after jogging Twitter | Discord | Telegram Channel | Telegram Community | Reddit | YouTube | Facebook | Medium | Tiktok