Unlocking the Power of Magnesium 💫Are you curious about the different forms of magnesium and how they can benefit your health? Let’s dive in!
💧1️⃣ Magnesium Glycinate: Known for its calming magic, recommended at 200-400 mg/day for anxiety, sleep issues, and muscle tension.
2️⃣ Magnesium Citrate: Your go-to for constipation relief and digestive wellness, often prescribed at 150-300 mg/day.
3️⃣ Magnesium Threonate: Boost your brainpower with 1,000-2,000 mg/day, promising better memory and cognitive function.
4️⃣ Magnesium Malate: A lifeline for those with chronic fatigue and fibromyalgia, typically taken at 300-600 mg/day.
5️⃣ Magnesium L-threonate: A brain’s best friend, supporting cognitive function at 1,000-2,000 mg/day.
Now, let’s explore more magnesium wonders:
6️⃣ Magnesium Taurate: The heart’s ally, dosed at 125-500 mg/day for cardiovascular support.
7️⃣ Magnesium Oxide: High magnesium content but less bioavailability, with dosages ranging from 250-400 mg/day.
8️⃣ Magnesium Chloride: Perfect for topical use or oral intake at 200-400 mg/day.
9️⃣ Magnesium Orotate: A heart-healthy choice, typically at 500-1,000 mg/day.
🔟 Magnesium Aspartate: Elevate your workout with personalized dosages.
1️⃣1️⃣ Magnesium Chelate: High bioavailability champs, like magnesium bisglycinate or magnesium malate, often recommended at 200-400 mg/day.
Remember, these recommendations should be tailored to your unique needs and with guidance from a healthcare pro.
Embrace the magnesium magic!
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