Unlocking the Power of Magnesium 💫 Are you curious about the different forms of magnesium and how they can benefit your health? Let’s dive in! 💧 1️⃣ Magnesium Glycinate: Known for its calming magic, recommended at 200-400 mg/day for anxiety, sleep issues, and muscle tension. 2️⃣ Magnesium Citrate: Your go-to for constipation relief and digestive wellness, often prescribed at 150-300 mg/day. 3️⃣ Magnesium Threonate: Boost your brainpower with 1,000-2,000 mg/day, promising better memory and cognitive function. 4️⃣ Magnesium Malate: A lifeline for those with chronic fatigue and fibromyalgia, typically taken at 300-600 mg/day. 5️⃣ Magnesium L-threonate: A brain’s best friend, supporting cognitive function at 1,000-2,000 mg/day. Now, let’s explore more magnesium wonders: 6️⃣ Magnesium Taurate: The heart’s ally, dosed at 125-500 mg/day for cardiovascular support. 7️⃣ Magnesium Oxide: High magnesium content but less bioavailability, with dosages ranging from 250-400 mg/day. 8️⃣ Magnesium Chloride: Perfect for topical use or oral intake at 200-400 mg/day. 9️⃣ Magnesium Orotate: A heart-healthy choice, typically at 500-1,000 mg/day. 🔟 Magnesium Aspartate: Elevate your workout with personalized dosages. 1️⃣1️⃣ Magnesium Chelate: High bioavailability champs, like magnesium bisglycinate or magnesium malate, often recommended at 200-400 mg/day. Remember, these recommendations should be tailored to your unique needs and with guidance from a healthcare pro. Embrace the magnesium magic! ............................ باشگاه بدنسازی فدائیان ( علی کریمی ) 🔽🔽🔽🔽🔽 کرج - فردیس- سه راه حافظیه- بلوار ثابتی- خ ۱۶متری طالقانی- انتهای کوچه فداییان https://maps.app.goo.gl/NCDmqQYebEWCeU7j7