冬 ’ bro
you’re hurting, i know, and that’s incredibly tough. but whatever you’re going through, pls know that it doesn’t have to be this way. your life matters, even if it feels like it doesn’t right now. there are people who care about you and want to help, even if it feels impossible to reach out. pls, reach out to someone. there’s support available, and you don’t have to carry this burden alone. your pain is real, but so is the possibility of getting better. remember to be kind to yourself. this is a difficult time, and self-compassion is crucial. forgive yourself for any perceived failures and focus on taking care of your immediate needs. even small acts of self-care, like a warm bath or listening to calming music, can make a difference. focus on the present moment, you’re doing the best you can right now. and finally, hope remains, even when it feels distant. hold onto that hope, and know that brighter days are possible.