-Natural grip pull down 3x15
-Reverse grip pull down 3x15
-Wide grip pull down 3x15
(And ill do the last set till i fail to the point that i genuinely think i cant move)
-Single arm row 3x20(each side)
-wide grip cable row 3x15
-reverse grip cable row 3x15
-close grip cable row 3x15
-CHIN UPS. 3xidk failure
-Pull ups also till failure
-incline press 3x12
-meadows row 3x10 each side
-shrugs(till you feel tired)