Dear Jam For Freedom friends, If you attended any of the breathwork sessions at JFF this year and last, you'll recognise me! I mentioned the benefits of learning Sudarshan kriya (SKY) the breathing technique that literally detoxifies each and every cell and rejuvenates the entire system. It takes 9 hours spread across 3 consecutive days to learn the process. I'd love you to experience it! Find the course nearest you at www.artofliving.org The cost is £250 (which goes towards some amazing projects being done by the organisation) and entirely worth it if you know the value of these things. I'll next be teaching this technique 27th -29th Sept in Stanmore. Bit.ly/part1Stanmore Contact me at fatema@uk.artofliving.org for any queries. Please do join the course and learn Sudarshan Kriya for yourself - it really is the 'jewel in the crown' of breathing techniques. Also pls share this with others interested in detoxifying and improving their health.🙏