⁉️ What is the RICE method for knee pain Although running has great health benefits, it can cause medial knee pain if you bear a great deal of stress on your knees. To reduce knee pain, the RICE method might be the best choice: ⚡️ Rest: Avoid using the knee. ⚡️ Ice: Apply a covered ice pack to the knee for 20 minutes/time, 4-8 times/ day. ⚡️ Compression: Wrap the knee in an elastic bandage to reduce swelling. Don't wrap it too tight, as it can interfere with blood circulation. ⚡️ Elevation: While lying down, raise the knee above heart level, or as close as possible without Hope this help you recover faster and get back on the track 💪💪 ---------------------------- 🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟 TelegramGroup | Discord | Twitter | Marketplace | Website