How to stay on the Top of Your Mental Health...
1, Don't Bottle up your Emotions, Talk to Someone about How you are Feeling
2, Pause. Take a second to rest and Reset. You don't have to earn a Break
3, Set Healthy Boundaries for Your Self
4, Get Enough sleep
5, Ask for Help, Your family or Friends may be able to offer practical Help or a listening Ear.
6, Keep Active. Regular Exercise can Help you sleep, and Feel Better.
