IELTS with Brothers

The best “energy drink” is 3L of water.
The best “focus drug” is 8 hours of sleep.
The best “antidepressant” is 45 minutes of exercise.

Let no one tell you otherwise.

Do you ever judge yourself for past mistakes?
​
Or feel guilty for something you did?..

Good.

Feeling guilty shows you have a moral code. It shows you have a conscience and are willing to do better.

However,

NEVER judge yourself more than once.
​
​The first time you judge yourself is a lesson. Every time after that, it’s just self-punishment.
​
​This is coming from me.
I've tormented myself over and over again for my past.
​
Listen.

You must let guilt be your teacher, not your captor.
The way to truly grow is to acknowledge, make amends, adjust your actions, and then let it go.

The past is done.​
​The future is waiting.
​​
And you can’t move forward if you’re chained to yesterday.

So, forgive yourself. Learn. Let go.
And reach your true potential.

to hell with sb/sth- farqi yo'q, endi barbir

example: to hell with his conditions, I need my money

make sb’s day - to make someone happy

example: Yesterday my friend made his mother’s day bu giving her flowers

in the flesh - hayotda, shaxsan o'zini

example: I have seen hippos several times on TV, but I really want to see them in the flesh

on easy street - boy, o'ziga to'q

example: Everybody wants to live on easy street

up and coming - kelajagi porloq, o’sib kelayotgan

example: my city is up and coming place

one and done (idiom) - bir marta qilinib kegin to'xtab qoladigan

Example: Improving listening skills is not one-and-done thing, you should do it regulary to make it better