🧐 Did you know? Most smartphones have a feature called Night Mode that reduces blue light exposure! Studies show that blue light can affect sleep quality, so turning on Night Mode in the evening can actually help you sleep better. 🛌💤 How to turn it on: iPhone: Go to Settings > Display & Brightness > Night Shift. Android: Go to Settings > Display > Night Light (may vary by brand). #TechTips #SleepBetter #SmartphoneHacks