😌 1. Squeeze and Relax Tightly close your eyes for 5 seconds, then open them quickly. Repeat 5 times. This exercise improves blood circulation in the eyes. 🎱 2. Figure Eight Imagine a large horizontal figure 8 in front of you. Slowly trace its shape with your eyes without moving your head. Do this 10 times in one direction and 10 times in the other. This exercise enhances the flexibility of eye muscles. 🔵 3. Alternate Focus Find an object 20-30 cm away from your eyes and another object in the distance. Shift your focus from the close object to the distant one and back. Repeat 10 times. This exercise relieves tension in the muscles responsible for focus. ⚫️ 4. Circles Rotate your eyes in a circular motion: first 10 times clockwise, then 10 times counterclockwise. This exercise relieves tension and improves blood circulation. Open Blink Game AI: Blink and Earn! 👍 ENG Chat | RU Chat Twitter | Discord | Instagram | YouTube | TikTok | CIS