Napas dulu aja, istirahat dulu, tidur dulu, makan dulu, scrolling socmed dulu, main dulu, nulis dulu, sambat dulu, share your feelings to people that you trust the most... or if you feel like you don't have no one to trust... try to talk to your reflection on the mirror (lmao back then I used to to this as my coping mechanism). Let it out, jangan dipendam sendiri karena nanti lo sendiri yang tambah luka, lo sendiri yang gila 😓 Sebelum sayang sama orang lain, please banget try to accept your flaws ya teman-teman