Restorative exercises for the eyes Rules for carrying out the exercise: - Each exercise should be repeated from 5 to 15 times. -It is recommended to do exercises in the morning and evening. - Before performing each exercise should unload the eyes - blink. - Sharp movements are inadmissible. Each movement is performed smoothly. - The load when performing exercises is increased gradually. - Before starting the exercise, you should remove your lenses or glasses. Source - 🧘‍♀ Body Harmony Subscribe and share >> S E E | Secret History