‼️HAPPINESS CHEMICALS & HOW TO HACK THEM
‼️
✅DOPAMINE - The Reward Chemical
- Eating Food
- Achieving a Goal
- Complete a Task
- Self-Care Activities
✅OXYTOCIN - The Love Hormone
- Socialising
- Physical Touch
- Petting Animals
- Helping Others
✅ ENDORPHIN - The Painkiller
- Exercising
- Listening to Music
- Watch a Movie
- Laughter
✅ SEROTONIN - The Mood Stabilizers
- Sun Exposure
- Mindfullness
- Be with Nature
- Meditation
TY
@SuzieWaffles for sharing.
🦋
#happy #serotonin #endorphin #oxytocin #dopamine
🆘JOIN
➡️ @growora
💜💟