Belarusians celebrate Dziady (Дзяды), an ancient tradition of honoring ancestors. Like any true tradition, it should be a fire that we pass on, not ashes we simply revere. Let’s explore how knowing one’s genealogy supports health and well-being. 1. Increasing resilience to stress. Studies show that people who know their family history often have greater resilience to stress. Knowing family stories helps us better understand our own identity, which in turn helps us respond more steadily to life’s challenges. People with a good understanding of their family history generally show higher confidence levels than those less familiar with their roots. Family history research is correlated with a stronger internal locus of control, higher self-esteem, a better family atmosphere, closer bonds, less anxiety, fewer behavioral issues, and more effective stress management. Family history works as therapy. Studies show that those who participated in family history classes increased self-esteem, reduced anxiety, and improved resilience, with self-esteem rising by 8% and anxiety dropping by 20%. 2. Building self-esteem and identity. Knowing one’s roots strengthens the sense of belonging to something more significant, which is especially important for building stable self-esteem in children and teens. Research in this area confirms that children familiar with family stories are more confident and have a stronger sense of personal identity. Researchers at Emory University found that adolescents who engage with family history “have higher levels of emotional well-being,” as family stories help to give a sense of identity and place in the world. Those with the healthiest identity development had strong knowledge of their family history. This is especially important as many modern ideologies attack traditional identity by breaking down the old and creating a new, distorted one. 3. Expanding the planning horizon and passing down cultural values and traditions. Studying family history helps preserve and pass on cultural values and traditions. It strengthens intergenerational bonds and helps maintain a family’s cultural heritage. Studies show that the more children know, the stronger their sense of control over life, higher self-esteem, and better family functioning. “Hearing these stories gave the children a sense of history and a strong ‘intergenerational self.’ Even if they were only nine, their identity stretched back 100 years, giving them connection, strength, and resilience,” one researcher noted. Strong family knowledge is closely tied to a broader perspective. You begin to evaluate decisions in terms of their impact on future generations, and epigenetic research shows this effect can carry forward for generations. A deep perspective on the past can help shape better thoughts about the future since, as we know, the same brain areas are responsible for recalling memories and imagining the future. 4. Strengthening family bonds and social support. Knowing family history fosters unity and closeness in the family, building intergenerational connections. This creates a social support network vital for psychological well-being. Studies have found that family history knowledge significantly correlates with internal control, higher self-esteem, improved family functioning, stronger family cohesion, lower anxiety, and reduced behavioral issues. Developing empathy and understanding: studying family history helps us understand past generations' experiences, challenges and achievements, fostering empathy and providing perspective for facing similar challenges in our own lives. Family history is a tool for gathering additional health insights and a practice that positively influences mental health and strengthens resilience. A truly noble person remembers or has studied their ancestors, and making this part of one’s culture can be genuinely beneficial. Archive research, recording memories, and even DNA testing can help keep family heritage alive.