Fakten über die vegane Ernährung / Tierschutzrecht / Die Militante Veganerin by NatureFreaks / Swisssthetics / Rationalfood
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Ein Projekt von @GenRevolutionOfficial @RoadToPetabyte @AnimalFreaks Geschrieben von Rationalfood / Swissthetics - Dipl. Ernährungsberatern / Diätetiker aktiv in der Wissenschaft und Bodybuilding-Thematik
Like said multiple times in the past, if we reduce the amount of meat, we pollute much less!
https://t.me/VeganFactsTelegram/307
https://t.me/VeganFactsTelegram/54
https://t.me/VeganFactsTelegram/223
https://t.me/VeganFactsTelegram/194
https://t.me/VeganFactsTelegram/48
https://t.me/VeganFactsTelegram/203
https://t.me/VeganFactsTelegram/19
https://t.me/VeganFactsTelegram/390
https://t.me/VeganFactsTelegram/370
Plant-based diets in comparison to meat-based diets are more sustainable because they use substantially less natural resources and are less taxing on the environment.
Let we remember the story behind deforestation
https://t.me/WWFFacts/11
Not only that, but if we reduce overeating (= obesity) we would reduce that much more! by avoiding diseases too
https://t.me/FoodWasteTelegram/164
There is much more! If we reduce buying things with no sense / overbuying things, we would reduce food waste
https://t.me/FoodWasteTelegram/190
All such three things would reduce animal cruelty too!
https://t.me/FoodWasteTelegram/190
https://t.center/BauernprotestRealitat
by polluting in general less!
So again, there is not the 100% perfect vegan diet!
https://t.me/VeganFactsTelegram/25
https://t.me/VeganFactsTelegram/65
https://t.me/VeganFactsTelegram/12
We don't need to hate people who don't wish to eat 100% vegan. It's perfectly fine! We prefer 4 bio people eating 20-50% vegan (even if this is not really vegan for definition ... who matters!), than 4 bio people eating 0% vegan! This is already a step to make the world better!
So again, it's ok 20% vegan, 1 day vegan 2 day no vegan, 1-2 meal vegan, 1-2 meal no vegan, or whatever you want! What is important is that we start to change! and we reduce to consume!
Plus remember, if you are vegan 100% you need to be sure to get enough good quality protein and micros! Don't underevaluate this aspect by ignorance!
https://t.me/VeganFactsTelegram/426
For less animal cruelty and for a better world, try to reduce what you eat daily! and start to recycle things properly!
https://t.me/VeganFactsTelegram/307
https://t.me/VeganFactsTelegram/54
https://t.me/VeganFactsTelegram/223
https://t.me/VeganFactsTelegram/194
https://t.me/VeganFactsTelegram/48
https://t.me/VeganFactsTelegram/203
https://t.me/VeganFactsTelegram/19
https://t.me/VeganFactsTelegram/390
https://t.me/VeganFactsTelegram/370
Plant-based diets in comparison to meat-based diets are more sustainable because they use substantially less natural resources and are less taxing on the environment.
Let we remember the story behind deforestation
https://t.me/WWFFacts/11
Not only that, but if we reduce overeating (= obesity) we would reduce that much more! by avoiding diseases too
https://t.me/FoodWasteTelegram/164
There is much more! If we reduce buying things with no sense / overbuying things, we would reduce food waste
https://t.me/FoodWasteTelegram/190
All such three things would reduce animal cruelty too!
https://t.me/FoodWasteTelegram/190
https://t.center/BauernprotestRealitat
by polluting in general less!
So again, there is not the 100% perfect vegan diet!
https://t.me/VeganFactsTelegram/25
https://t.me/VeganFactsTelegram/65
https://t.me/VeganFactsTelegram/12
We don't need to hate people who don't wish to eat 100% vegan. It's perfectly fine! We prefer 4 bio people eating 20-50% vegan (even if this is not really vegan for definition ... who matters!), than 4 bio people eating 0% vegan! This is already a step to make the world better!
So again, it's ok 20% vegan, 1 day vegan 2 day no vegan, 1-2 meal vegan, 1-2 meal no vegan, or whatever you want! What is important is that we start to change! and we reduce to consume!
Plus remember, if you are vegan 100% you need to be sure to get enough good quality protein and micros! Don't underevaluate this aspect by ignorance!
https://t.me/VeganFactsTelegram/426
For less animal cruelty and for a better world, try to reduce what you eat daily! and start to recycle things properly!
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Well, from one side
Burger King 1 - 0 McDonald's
We tested for the first time ever Plantbased Cheeseburger
Dieses Produkt enthält Milch, Soja, Weizen, Senf, Sesam, Sellerie und Gluten (Weizen, Hafer, Gerste, Roggen) und kann Eier enthalten. Änderungen sind in diesen Angaben möglicherweise nicht enthalten.
Cheddarost (MELK) (51%), vann, SMØR, skummetMELK pulver, smeltesalt (E331), MELKeprotein, naturlig ostearoma (MELK), salt, surhetsregulerende middel (E330), fargestoffer (E160a, E160c), antiklumpemiddel (solsikke lecitin). Brukes mikrobiell løpe i ysting av ost.
a) IS NOT VEGAN! but still better than nothing! Remember, better half vegan than no vegan!
b) after eating it the first time, our first impression was "such dude just putted the wrong burger inside the plant based paper ...". So the next day we bought multiple and nope! In fact there is NO DIFFERENCE! between meat and no meat
c) Price? IS THE CHEAPEST BURGER AVAILABLE! Around 25-27 NOK or so ... = less than 2.5$ (we don't remember exactly ...)
Same price between plant based or not
d) What about nutritional values?
Not clear ...
🇩🇪 287kcal 31.5g KH 10.1g F 14.8g P
🇳🇴 368kcal 43g KH 522.1g F 🤦♂️ 18.6g P
so 🇳🇴 values are fully wrong! (((43+18.6)*4)-368)/9 =13.5 F??? why so huge difference between 🇳🇴 and 🇩🇪...
vs not plant based
🇩🇪 302kcal 30.1g KH 12.4g F 15.6g P
🇳🇴 318kcal 31g KH 13g F 17g P
In summary? Values seems pretty similar ...
Conclusion? This is not a promotion for fast food ... but since both are well know, should make reflect people!
Yes, you can eat plant based, without even knowing you are eating plant based (= NO VEGAN), without paying tons of money and by doing less animal cruelty!
https://t.center/AnimalCrueltyFacts
https://t.center/BauernprotestRealitat
Just one of many to do you can do to improve our planet!
https://t.me/FoodWasteTelegram/190
https://t.center/ClimateToDo
Same quality of protein? Well this is another topic ...
https://t.me/VeganFactsTelegram/426
Burger King 1 - 0 McDonald's
We tested for the first time ever Plantbased Cheeseburger
Dieses Produkt enthält Milch, Soja, Weizen, Senf, Sesam, Sellerie und Gluten (Weizen, Hafer, Gerste, Roggen) und kann Eier enthalten. Änderungen sind in diesen Angaben möglicherweise nicht enthalten.
Cheddarost (MELK) (51%), vann, SMØR, skummetMELK pulver, smeltesalt (E331), MELKeprotein, naturlig ostearoma (MELK), salt, surhetsregulerende middel (E330), fargestoffer (E160a, E160c), antiklumpemiddel (solsikke lecitin). Brukes mikrobiell løpe i ysting av ost.
a) IS NOT VEGAN! but still better than nothing! Remember, better half vegan than no vegan!
b) after eating it the first time, our first impression was "such dude just putted the wrong burger inside the plant based paper ...". So the next day we bought multiple and nope! In fact there is NO DIFFERENCE! between meat and no meat
c) Price? IS THE CHEAPEST BURGER AVAILABLE! Around 25-27 NOK or so ... = less than 2.5$ (we don't remember exactly ...)
Same price between plant based or not
d) What about nutritional values?
Not clear ...
🇩🇪 287kcal 31.5g KH 10.1g F 14.8g P
🇳🇴 368kcal 43g KH 522.1g F 🤦♂️ 18.6g P
so 🇳🇴 values are fully wrong! (((43+18.6)*4)-368)/9 =13.5 F??? why so huge difference between 🇳🇴 and 🇩🇪...
vs not plant based
🇩🇪 302kcal 30.1g KH 12.4g F 15.6g P
🇳🇴 318kcal 31g KH 13g F 17g P
In summary? Values seems pretty similar ...
Conclusion? This is not a promotion for fast food ... but since both are well know, should make reflect people!
Yes, you can eat plant based, without even knowing you are eating plant based (= NO VEGAN), without paying tons of money and by doing less animal cruelty!
https://t.center/AnimalCrueltyFacts
https://t.center/BauernprotestRealitat
Just one of many to do you can do to improve our planet!
https://t.me/FoodWasteTelegram/190
https://t.center/ClimateToDo
Same quality of protein? Well this is another topic ...
https://t.me/VeganFactsTelegram/426
Veganer bekommen nicht genug Protein
🙅♂️ Irrtum: Veganer/innen nehmen durch eine pflanzliche Ernährung zu wenig Protein auf um ihre Gesundheit zu erhalten —> IT'S A COMPLEX TOPIC and WRONG!
Let first STUDY CLINICAL DIETETICS AND NUTRITION before saying such bullshit!
https://t.me/VeganFactsTelegram/315
https://t.me/VeganFactsTelegram/347
https://t.me/VeganFactsTelegram/300
https://t.me/VeganFactsTelegram/301
https://t.me/VeganFactsTelegram/292
https://t.me/VeganFactsTelegram/281
https://t.me/VeganFactsTelegram/219
etc.
search "protein"
Related
https://t.me/VeganFactsTelegram/302
https://t.me/VeganFactsTelegram/306
Without considering the topic Zinc etc ..
🙅♂️ Irrtum: Veganer/innen nehmen durch eine pflanzliche Ernährung zu wenig Protein auf um ihre Gesundheit zu erhalten —> IT'S A COMPLEX TOPIC and WRONG!
Let first STUDY CLINICAL DIETETICS AND NUTRITION before saying such bullshit!
https://t.me/VeganFactsTelegram/315
https://t.me/VeganFactsTelegram/347
https://t.me/VeganFactsTelegram/300
https://t.me/VeganFactsTelegram/301
https://t.me/VeganFactsTelegram/292
https://t.me/VeganFactsTelegram/281
https://t.me/VeganFactsTelegram/219
etc.
search "protein"
Related
https://t.me/VeganFactsTelegram/302
https://t.me/VeganFactsTelegram/306
Without considering the topic Zinc etc ..
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Animal laws are a JOKE like rape laws in Norway!
https://t.me/EthicalDilemmaHumanRights/108
https://t.me/LawsTelegram/49
More laws for animals NOW!
https://t.me/LawsTelegram/99
https://t.me/LawsTelegram/103
https://t.me/AnimalRightsTelegram/9
to
https://t.me/AnimalRightsTelegram/12
Better laws for rape too!
https://t.me/SuicideRape/4
Backup by @VeganFactsTelegram
A @grttme project - Other backups: https://swiy.co/tgme
https://t.me/EthicalDilemmaHumanRights/108
https://t.me/LawsTelegram/49
More laws for animals NOW!
https://t.me/LawsTelegram/99
https://t.me/LawsTelegram/103
https://t.me/AnimalRightsTelegram/9
to
https://t.me/AnimalRightsTelegram/12
Better laws for rape too!
https://t.me/SuicideRape/4
Backup by @VeganFactsTelegram
A @grttme project - Other backups: https://swiy.co/tgme
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Vorzeigebetrieb UNDERCOVER infiltriert - Das bedeutet es Ei zu essen | Mission: Europa 2023
Backup by @VeganFactsTelegram
A @grttme project - Other backups: https://swiy.co/tgme
Backup by @VeganFactsTelegram
A @grttme project - Other backups: https://swiy.co/tgme
Bauer, alles gut und recht! Aber wir sollten nicht die Fakten der Bauern auch vergessen!
Bauern ist nicht nur essen und fehlenden Rechte für denen
https://t.me/AfDTiere/100
Es ist auch Tierquälereien!!! obwohl sie es nicht ZUGEBEN WOLLEN!
Schauen wir mal die Realität! ... wo Geld mit Tiere gemacht wird!
https://t.me/NatureFreaksDeutsch/150
https://t.me/VeganFactsTelegram/418
https://t.me/EthicalDilemmaHumanRights/107
https://t.me/NatureFreaksDeutsch/783
https://t.me/NatureFreaksDeutsch/190
https://t.me/NatureFreaksDeutsch/191
https://t.me/NatureFreaksDeutsch/188
https://t.me/NatureFreaksDeutsch/285
https://t.me/VeganFactsTelegram/358
https://t.me/IsraelWarAnimalRights/125
Also nicht so tun, als OB IHR DIE PERFEKTION SEID! Denn die Realität ist nicht das! Natürlich hängt von Situation zu Situation ab!
GESETZE FÜR TIERE JETZT
https://t.me/LawsTelegram/99
https://t.me/LawsTelegram/103
Das Gleiche bzgl. alle diese die Bauern unterstützen, aber am Ende sind die erste, DIE BILLIG PRODUKTE VON AUSLAND (= AUCH FLEISCH USW.) KAUFEN! also nicht wirklich die Bauern zu unterstützen!
Also bitte, weniger bullshit! Damit wollen wir nicht sagen, es gibt kein Grund zu protestieren. Wie gesagt, werden wir darüber nichts sagen. TROTZDEM IST NICHT ALLES PERFEKT UND SCHON, wenn man 🙈 nicht geschlossen hat.
https://t.me/AfDFakten/1096
https://t.me/AfDFakten/1022
Also bitte nicht die Ignoranz der Leute benutzen, wie in America Latina stattfindet!
https://t.me/ReligionBullshit/53
Aber ja, wichtig ... BEI DIESE THEMATIKEN EINFACH WEITERSCROLLEN, denn 👙 auf TikTok zu schauen wichtiger ist!
https://t.me/AspergerSyndromeTelegram/42
Bauern ist nicht nur essen und fehlenden Rechte für denen
https://t.me/AfDTiere/100
Es ist auch Tierquälereien!!! obwohl sie es nicht ZUGEBEN WOLLEN!
Schauen wir mal die Realität! ... wo Geld mit Tiere gemacht wird!
https://t.me/NatureFreaksDeutsch/150
https://t.me/VeganFactsTelegram/418
https://t.me/EthicalDilemmaHumanRights/107
https://t.me/NatureFreaksDeutsch/783
https://t.me/NatureFreaksDeutsch/190
https://t.me/NatureFreaksDeutsch/191
https://t.me/NatureFreaksDeutsch/188
https://t.me/NatureFreaksDeutsch/285
https://t.me/VeganFactsTelegram/358
https://t.me/IsraelWarAnimalRights/125
Also nicht so tun, als OB IHR DIE PERFEKTION SEID! Denn die Realität ist nicht das! Natürlich hängt von Situation zu Situation ab!
GESETZE FÜR TIERE JETZT
https://t.me/LawsTelegram/99
https://t.me/LawsTelegram/103
Das Gleiche bzgl. alle diese die Bauern unterstützen, aber am Ende sind die erste, DIE BILLIG PRODUKTE VON AUSLAND (= AUCH FLEISCH USW.) KAUFEN! also nicht wirklich die Bauern zu unterstützen!
Also bitte, weniger bullshit! Damit wollen wir nicht sagen, es gibt kein Grund zu protestieren. Wie gesagt, werden wir darüber nichts sagen. TROTZDEM IST NICHT ALLES PERFEKT UND SCHON, wenn man 🙈 nicht geschlossen hat.
https://t.me/AfDFakten/1096
https://t.me/AfDFakten/1022
Also bitte nicht die Ignoranz der Leute benutzen, wie in America Latina stattfindet!
https://t.me/ReligionBullshit/53
Aber ja, wichtig ... BEI DIESE THEMATIKEN EINFACH WEITERSCROLLEN, denn 👙 auf TikTok zu schauen wichtiger ist!
https://t.me/AspergerSyndromeTelegram/42
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Important: ABORTION IS A CRIME ..
but we forget
a) "40 Millionen männliche Küken werden jedes Jahr direkt nach dem Schlüpfen getötet, da sie nicht genügend Muskelfleisch ansetzen" https://perma.cc/EVS7-FWZ2 ❗️❗️❗️❗️❗️❗️
b) Abortion is an human right
https://t.me/HumanRightsChecklist/115
https://t.me/HumanRightsChecklist/113
c) Abortion is reducing terrorism and criminality
✅ Abortion = 🙅♂️ @UtoyaMassaker but since 🙅♂️ Abortion we got 🇳🇴💥⚰️!
https://t.me/HumanRightsChecklist/201
https://t.me/HumanRightAbuse/40
https://t.me/HumanRightsChecklist/116
d) No Abortion is SUICIDE!
https://t.me/LawsTelegram/100
https://t.me/LawsTelegram/82
https://t.me/LawsTelegram/81
https://t.me/LawsTelegram/66
e) No Abortion is INFANTICIDE
https://t.me/HumanRightsChecklist/186
f) Abortion is SCIENCE!
https://t.me/HumanRightsChecklist/111
https://t.me/BenShapiroBullshit/88
https://t.me/BenShapiroBullshit/89
https://t.me/EuthanasiaTelegram/386
g) No Abortion was DEATH PENALTY
https://t.me/BreivikSex/4
h) No Abortion is SINGLE MOTHERS
https://t.me/HumanRightsChecklist/184
i) No Abortion is DEATH and illegal abortion
https://t.me/HumanRightsChecklist/144
l) No Abortion is LIFE SENTENCE IN PRISON!
https://t.me/TerrorismTelegram/950
m) No Abortion is RELIGION BULLSHIT
https://t.me/WomenRightsTelegram/965
https://t.me/StuproFatti/298
n) No Abortion is MUCH MORE
https://t.me/LawsTelegram/80
https://t.me/LawsTelegram/89
https://t.me/LawsTelegram/94
https://t.me/AfDFakten/689
o) No Abortion is AfD and Ben Shapiro bullshit!
https://t.center/AfDFacts
https://t.me/addlist/k9KpFJ8y1nJmODQx
https://t.center/BenShapiroBullshit
🤜🤜 https://t.me/addlist/Sk-TekVpJhw2MzIx
🤜🤜 (2) https://t.me/addlist/gLPMUCb5s6IwNTMx
🖇🤜https://t.me/addlist/l6ip-Sstsa8wZDIx
🖇🛡 https://t.me/addlist/pL2yDj4ErKNjNjBh
🖇💡https://t.me/addlist/nTyay5rBWD5jNzJh
p) No Abortion is NO EMPATHY!
https://t.me/EthicalDilemmaHumanRights/76
https://t.center/EmpathyTelegram
q) No Abortion IS A CRIME!
https://t.me/IgnoringCrimes/42
https://t.me/IgnoringCrimes/36
but we forget
a) "40 Millionen männliche Küken werden jedes Jahr direkt nach dem Schlüpfen getötet, da sie nicht genügend Muskelfleisch ansetzen" https://perma.cc/EVS7-FWZ2 ❗️❗️❗️❗️❗️❗️
b) Abortion is an human right
https://t.me/HumanRightsChecklist/115
https://t.me/HumanRightsChecklist/113
c) Abortion is reducing terrorism and criminality
✅ Abortion = 🙅♂️ @UtoyaMassaker but since 🙅♂️ Abortion we got 🇳🇴💥⚰️!
https://t.me/HumanRightsChecklist/201
https://t.me/HumanRightAbuse/40
https://t.me/HumanRightsChecklist/116
d) No Abortion is SUICIDE!
https://t.me/LawsTelegram/100
https://t.me/LawsTelegram/82
https://t.me/LawsTelegram/81
https://t.me/LawsTelegram/66
e) No Abortion is INFANTICIDE
https://t.me/HumanRightsChecklist/186
f) Abortion is SCIENCE!
https://t.me/HumanRightsChecklist/111
https://t.me/BenShapiroBullshit/88
https://t.me/BenShapiroBullshit/89
https://t.me/EuthanasiaTelegram/386
g) No Abortion was DEATH PENALTY
https://t.me/BreivikSex/4
h) No Abortion is SINGLE MOTHERS
https://t.me/HumanRightsChecklist/184
i) No Abortion is DEATH and illegal abortion
https://t.me/HumanRightsChecklist/144
l) No Abortion is LIFE SENTENCE IN PRISON!
https://t.me/TerrorismTelegram/950
m) No Abortion is RELIGION BULLSHIT
https://t.me/WomenRightsTelegram/965
https://t.me/StuproFatti/298
n) No Abortion is MUCH MORE
https://t.me/LawsTelegram/80
https://t.me/LawsTelegram/89
https://t.me/LawsTelegram/94
https://t.me/AfDFakten/689
o) No Abortion is AfD and Ben Shapiro bullshit!
https://t.center/AfDFacts
https://t.me/addlist/k9KpFJ8y1nJmODQx
https://t.center/BenShapiroBullshit
🤜🤜 https://t.me/addlist/Sk-TekVpJhw2MzIx
🤜🤜 (2) https://t.me/addlist/gLPMUCb5s6IwNTMx
🖇🤜https://t.me/addlist/l6ip-Sstsa8wZDIx
🖇🛡 https://t.me/addlist/pL2yDj4ErKNjNjBh
🖇💡https://t.me/addlist/nTyay5rBWD5jNzJh
p) No Abortion is NO EMPATHY!
https://t.me/EthicalDilemmaHumanRights/76
https://t.center/EmpathyTelegram
q) No Abortion IS A CRIME!
https://t.me/IgnoringCrimes/42
https://t.me/IgnoringCrimes/36
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Hannes Jaenicke über Tierschutz, Tierquälerei und Wertschätzung von Fleisch
Backup by @VeganFactsTelegram
A @grttme project - Other backups: https://swiy.co/tgme
Backup by @VeganFactsTelegram
A @grttme project - Other backups: https://swiy.co/tgme
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Indonesia, scoperto camion con oltre 200 cani destinati al macello
5 YEARS OF PRISON? ARE WE SERIOUSLY?!
200 animals ready to be killed = 5 years = 0.025 years of prison for each animal!!!!!
Let we now revert the situation
https://t.me/IsraelWarAnimalRights/125
Animals would do that to 200 people? What they would get? 10+ years of prison, life sentence or even DEATH SENTENCE!
Simply a SHAME HOW ANIMALS GET TREATED LIKE SHIT!
https://t.me/IsraelWarAnimalRights/91
https://t.me/IsraelWarAnimalRights/82
https://t.me/BorderWallEcocide/6
https://t.me/NatureFreaksDeutsch/188
etc.
https://t.center/StopDeepMining
https://t.center/EcocideTelegram
https://t.center/StopEcocideTelegram
https://t.center/MissionWillowProject
It's even a shame how people:
- ignore animal rights
https://t.me/IsraelWarAnimalRights/80
- police is doing nothing
https://t.me/AnimalFreaks/1220
even if you report them such things
We ask BETTER LAWS FOR ANIMALS NOW!
https://t.me/LawsTelegram/86
https://t.me/LawsTelegram/88
5 YEARS OF PRISON? ARE WE SERIOUSLY?!
200 animals ready to be killed = 5 years = 0.025 years of prison for each animal!!!!!
Let we now revert the situation
https://t.me/IsraelWarAnimalRights/125
Animals would do that to 200 people? What they would get? 10+ years of prison, life sentence or even DEATH SENTENCE!
Simply a SHAME HOW ANIMALS GET TREATED LIKE SHIT!
https://t.me/IsraelWarAnimalRights/91
https://t.me/IsraelWarAnimalRights/82
https://t.me/BorderWallEcocide/6
https://t.me/NatureFreaksDeutsch/188
etc.
https://t.center/StopDeepMining
https://t.center/EcocideTelegram
https://t.center/StopEcocideTelegram
https://t.center/MissionWillowProject
It's even a shame how people:
- ignore animal rights
https://t.me/IsraelWarAnimalRights/80
- police is doing nothing
https://t.me/AnimalFreaks/1220
even if you report them such things
We ask BETTER LAWS FOR ANIMALS NOW!
https://t.me/LawsTelegram/86
https://t.me/LawsTelegram/88