5 tricks to effectively maintain motivation for every day: 1. Reduce the number of tasks Try to reduce the number of tasks you need to do today. Look at their list and ask yourself - do you really have the energy and time to do all this? 2. Congratulate yourself on even modest victories All your achievements are important, no matter how small. Notice them, praise yourself. You can get in the habit of making a list of your day's victories every night and saying to yourself, "I'm doing great!" So in your subconscious mind an installation will be formed that you can do everything, that you can handle everything, and motivation will grow. 3. Don't forget to rest You won't be able to work well and efficiently if you're tired, exhausted, if your strength has left you. 4. Take advantage of procrastination If you tend to procrastinate, you can turn this to your advantage. 5. Try to sit back If you need to study for an exam, but there is no desire, and it is not clear where to get the motivation to study, allow yourself to relax for a while.